Low back aches after lifting or standing? It’s more common than you think—and often isn’t a “bad back” issue, but a loading problem. Next time, shift your focus to your legs—squeeze your quads and glutes, letting them do more of the hard work. You’ll notice less back tension as your body learns to share the load. Don’t tough it out or give up—adjust your approach. Strong legs, supported back, better results. That’s the goal. | Breakthrough Performance LI | Facebook
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