Should You Choose Magnesium Glycinate or Citrate?
verywellhealth.com
Should You Choose Magnesium Glycinate or Citrate?
Compare magnesium glycinate vs citrate, two supplements essential for health. Learn their unique benefits and choose the right one for you.
1 month ago
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Magnesium Orotate Side Effects
1. The worst magnesium: Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cells and increase energy. Magnesium orotate also works as an antioxidant and supports DNA. 4. Magnesium taurate has a 20% absorption rate
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1. The worst magnesium: Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cells and increase energy. Magnesium orotate also works as an antioxidant and supports DNA. 4. Magnesium taurate has a 20% absorption rate
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