Your pelvis is the center of your body and when it’s not stable, everything else has to compensate.⁣ ⁣ Poor control here can lead to tight hips, sore knees, back discomfort, and even poor balance. ⁣ That’s why simple drills like hip hikes matter. They teach your body how to move with more control, strength, and awareness.. without needing fancy equipment or complex routines.⁣ ⁣ Control the basics. Move better. Feel better.⁣ FOLLOW for more injury advice and rehab tips ✅ Always take care and get

Exercises to improve pelvis mobility and control in the saddle. ⁣ ⁣ First up, don’t stress about your pelvis. We all have natural asymmetries, and pelvises come in all shapes and sizes! Movement, and control of that movement, is the key. ⁣ ⁣ It is common for people to have a naturally anteriorly tilted pelvis. One study by Herrington et al (2011) on people with no back pain found that 85% of men and 75% of women had an anteriorly tilted pelvis. So maybe it’s just normal!⁣ ⁣ As a physio, I don’t

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