Core Stability Exercises: Targeting Progressive Core Training
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Core Stability Exercises: Targeting Progressive Core Training
Jul 9, 2020
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The Optimum Performance Training� Model | NASM
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Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
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27 reactions | In this episode of The NASM-CPT Podcast, Rick Richey discusses the Stabilization Endurance Training phase of the OPT™ Model and the components leading up to resistance training which include: -Flexibility (SMR and static stretching) -Core -Balance -Reactive training -SAQ Listen to the full episode: https://nasm.co/2tIXSFz | National Academy of Sports Medicine (NASM) | Facebook
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8.4K views · 136 reactions | #WorkoutWednesday How to perform a NASM Phase 1 Core Superset | National Academy of Sports Medicine (NASM) | Facebook
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30 reactions | Did you know that going directly into performing back extension exercises without proper core stabilization increases disc and ligament pressure? In Ep. 5 of The NASM-CPT Podcast, host Rick Richey talks about all about core training. Listen to the full episode for more stats, research, and insights about the core: https://nasm.co/349Hc7W | National Academy of Sports Medicine (NASM) | Facebook
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