How Does Neurogenesis Help Me Learn New Things? - Ultimate Study Hacks
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How Does Neurogenesis Help Me Learn New Things? - Ultimate Study Hacks
How Does Neurogenesis Help Me Learn New Things? Have you ever wondered how your brain adapts and learns new things more effectively? In this informative video, we'll explain the fascinating process of neurogenesis and how it impacts your ability to learn. We'll start by describing what neurogenesis is and where it occurs in the brain ...
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Neurogenesis is the formation of new neurons in the brain. While once believed to only occur during early development, research has shown that it continues throughout adulthood, particularly in two key areas: the hippocampus, responsible for learning and memory, and the olfactory bulb, involved in the sense of smell. So, how does exercise fit into this picture? Well, studies have demonstrated that aerobic exercise and resistance training, can significantly increase neurogenesis. When you engage
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