211K views · 52 comments | Download Sleep Ninja to become a black belt in sleep  | Black Dog Institute | Facebook
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FacebookBlack Dog Institute
Sleep difficulties have an adverse impact on all aspects of a young person’s life, including their mental health. Sleep Ninja® helps young people develop the foundational skills for healthier, lifelong sleep habits, including: 🌙 Setting regular sleep/wake cycles 🌙 Establishing a pre-bed routine to help them get to sleep 🌙 Strategies to address rumination and worry at night 🌙 Managing changes in the circadian rhythm Click on the link for more information - it's available for free on the App s
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Sleep difficulties have an adverse impact on all aspects of a young p…
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