Essential Foods to Support Your Body During Your Period #period #menstrual #health | Health
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4 Foods You Should Eat During Your Period | Health
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Foods to Eat During Your Period 👇 Share it with your partner! 1️⃣ Grass-Fed Organs like Liver – Boosts energy with heme iron. 2️⃣ Wild-Caught Salmon & Fatty Fish – Reduces cramps and inflammation with omega-3s. 3️⃣ Dark Chocolate (85% Cocoa) – Eases bloating and mood swings with magnesium. 4️⃣ Pastured Eggs – Supports hormone balance with B vitamins and vitamin D. 5️⃣ Cucumbers & Celery – Hydrates and reduces bloating. 6️⃣ Bone Broth & Collagen-Rich Foods – Reduces inflammation and supports gut
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