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Warm up smarter  Banded dislocates (aka banded pass-throughs) are one of our favorite ways to open up the shoulders before lifting. Using a resistance band adds activation — not just mobility. Hit 7–10 passes and you’ll feel those shoulders wake up and move like butter. 杻 Try these before your next overhead day and feel the difference — then tag us and show us your warm-up!  | Carolina Movement Doc | Facebook
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27 reactions | Tomorrow's workout for those who are looking for a session... Warm Up: Shoulder Mobility 10 x Saratus Pluses 10 x Ts 10 x Active Shoulder Pluses 10 x PVC Dislocates Strength: 5 x 5RM Push Press @ 75% of your 1RM Finisher: 10 rounds for time of 7 x Handstand Push ups 7 x Toes to Bar #fitaz #fitazFK | Transform by Fitaz | Facebook
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