Best Glute & Piriformis Stretches & Exercises | 6 Stretches
Best Glute & Piriformis Stretches & Exercises | 6 Stretches
Jul 17, 2019
stretchcoach.com
PIRIFORMIS SYNDROME PAIN RELIEF!! 🤩 #sciatica #buttpain #glutepain #glutes
PIRIFORMIS SYNDROME PAIN RELIEF!! 🤩 #sciatica #buttpain #glut…
869.6K viewsJun 6, 2024
TikTokphysicaltherapysession
Think your sciatica isn’t from a disc or piriformis? It might be your gluteus minimus — the most overlooked cause of leg pain. In this video, I’ll show you how to treat it step-by-step: ✅ Light warm-up ✅ Trigger point release ✅ Single-leg glute bridge with band These aren’t random stretches — this combo targets the actual problem and builds stability where you need it most. Save this, try it, and follow for more real pain solutions. #sciatica #triggerpoint #myofascialrelease #muscleknots #physio
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