How to use a BIRTH BALL Throughout Pregnancy, to Induce/Encourage Birth, & During and After Labor
12:15
YouTubePaleoPreggers
How to use a BIRTH BALL Throughout Pregnancy, to Induce/Encourage Birth, & During and After Labor
A birth ball (or exercise ball for the use of pregnancy and birth) can be super helpful for strengthening, stretching, and relaxing the pelvic floor, core, and abs during pregnancy, during birth and labor, and after birth to restore the core throughout postpartum. When using it to induce labor (or encourage labor), you want to avoid leaning ...
2.2K viewsApr 20, 2021
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