Side Plank & Side Bends on the Reformer | ATELIER PILATES
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Side Plank & Side Bends on the Reformer | ATELIER PILATES
3.3K viewsSep 24, 2024
FacebookATELIER PILATES
9K views · 144 reactions | The Side Plank on Reformer. Great for obliques & for strong shoulders . Hold the plank for the Xtra Burn ...!!! #sideplank #reformerpilates #pilates #strongcore #obliques #shoulders #redmat #gurgaon #gurgaonfitness #gurugrammers #whatsupgurgaon | RedMat Pilates | Facebook
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9K views · 144 reactions | The Side Plank on Reformer. Great for obliq…
9.1K views1 month ago
FacebookRedMat Pilates
Courtney takes us through an energetic Side Plank/Star variation on the Reformer! Integrating traditional Pilates with cardio movements, you will feel the burn in this fun, fast-paced workout. Practice with Courtney here: https://bit.ly/37bsfbs | Pilates Anytime
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Courtney takes us through an energetic Side Plank/Star variatio…
4.9K viewsApr 4, 2022
FacebookPilates Anytime
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