PNF Wall Assisted Shoulder Flexion — Rehab Hero
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PNF Wall Assisted Shoulder Flexion — Rehab Hero
PNF WALL ASSISTED LATISSIMUS DORSI STRETCH This is a Peripheral Neuromuscular Facilitation stretch that uses a wall to help push your shoulder into deeper shoulder flexion. That by placing on hand on the wall in front of you. Bend forwards at the hips to raise the arm in front of you. Hold a stret
May 28, 2021
Propriozeptive Neuromuskuläre Fazilitation PNF Exercises
Lust auf ein effektiveres Workout?
Lust auf ein effektiveres Workout?
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