Why skipping lunch at work can hurt your health and productivity
Why skipping lunch at work can hurt your health and productivity
2 months ago
channelnewsasia.com
If skipping lunch makes you cranky, your metabolic health needs work If it does, it's a clear sign your metabolic flexibility isn't where it should be Going six hours—or even 24—without food shouldn’t wreck your mood or your performance Improving this physiological resilience will support your brain, body, and overall energy stability in multiple ways — From the latest episode of FoundMyFitness Out now @DrAndyGalpin covers: • Optimal nutrition for peak exercise performance • Which supplements ar
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