Could you survive the Army’s toughest selection course?
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4 weeks ago
MSNAusten Alexander
The Special Forces Assessment and Selection (SFAS) course is the first major gateway into the U.S. Army Green Berets—designed to test not only physical strength but the character, resilience, and judgment required of future Special Forces operators. Candidates face weeks of grueling events: rugged land navigation, team problem-solving, long ruck marches, and continuous uncertainty. One of the most iconic physical challenges is the “Nasty Nick” obstacle course—a brutal series of high climbs, rope
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Special Forces: Ultimate Hell Week S02E01
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22 reactions | ♠️: SFAS (Special Forces Assessment & Selection)...
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FacebookSOCOM Athlete LLC
Struggling with the 3.2km webbing run for Special Forces selection? You’re not alone — it’s one of the most commonly failed gates for aspiring operators. In this video, I (Rhys Dowden former 2nd Commando Regiment operator) break down exactly how to train smarter and crush the 3.2km run under 16 minutes — even with boots, rifle, and webbing. You’ll learn how to build speed and endurance, structure your weekly running plan, improve technique, set up your gear correctly, and choose the right boots
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