How do you turn a moment into a movement? Consistency! . 4 plank moves that will burn you out. •spider man plank x 45 seconds •push up x 45 seconds •side plank crunch x 30 sec each •palm to elbows 45 seconds . “3-4 rounds GO” | Brendon Ayanbadejo
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FacebookBrendon Ayanbadejo
How do you turn a moment into a movement? Consistency! . 4 plank moves that will burn you out. •spider man plank x 45 seconds •push up x 45 seconds •side plank crunch x 30 sec
Brendon Ayanbadejo. . How do you turn a moment into a movement? Consistency! . 4 plank moves that will burn you out. •spider man plank x 45 seconds •push up x 45 seconds •side plank crunch x 30 sec each •palm to elbows 45 seconds . “3-4 rounds GO”
2.7K viewsOct 8, 2020
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