Problem if weak/ignored: When your scapula can’t stay anchored, your shoulder joint does all the work. That’s when pinching, instability, and nagging pain show up — especially during overhead work or pressing. Why it matters: 💪 Strong Scapula = Stable Shoulder 🧠 Lower Trap & Serratus = Underrated Powerhouses 🎯 Smooth Motion = No More Compensating How to fix it: 🎯 Incline Weighted Scap Angel – Add strength to full-range scap motion Summary line: When your scapula gets stronger, your entire sh
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Problem if weak/ignored: When your scapula can’t stay anchored, your …
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TikTokshoulder.comeback
Problem if weak/ignored: If your scapula isn’t moving well, your shoulder joint gets overworked and overloaded — especially during pressing or overhead lifts. Most shoulder issues start at the blade. Why it matters: 🦴 The Scapula Sets the Shoulder – It’s your base for every lift 🔄 Limited Motion = Joint Stress – Poor scap glide jams the shoulder 🧱 You Can’t Stabilize What You Can’t Move How to fix it: 💥 Single Arm Serratus Roll Up – Activate serratus and drive controlled upward rotation ⏬ Pr
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Problem if weak/ignored: If your scapula isn’t moving well, your sh…
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TikTokshoulder.comeback
🎯Scapula Movement Series (Part 1)�� The scapula (shoulder blade) is a bone that serves as a point of attachment to so many muscles, allowing us to move our arms in a wild variety of ranges. ��This Part 1 focuses on these SCAPULA MOVEMENTS:�� ⬆️ E L E V A T I O N ⬆️� Sliding your scapula upwards - bringing your shoulders close to your ears.�� 🟢 Assisted / Passive / Easier�Gravity helps you accomplish the elevation by pulling you down.�👉 Example: Passive Dip Top Support�� 🔴 Resisted / Active /
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🎯Scapula Movement Series (Part 1)�� The scapula (shoulder blad…
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FacebookSaturno Movement
Does your shoulder blade sometimes feel stuck? That’s your scapula! Weak Rhomboid = it flares out (you'll see it!) Tight Rhomboids = pain (sharp, pinch, you may even feel a burning sensation.) The fix: mobilize, release, and strengthen so it glides smoothly across your ribcage and your arm moves freely. | Melt: Massage for Couples
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573K views · 2.8K reactions | ❌Stuck with Impingement? Look at the Scapula! (FYI, my step-by-step Shoulder Mobility + Rehab Plan is on sale here: www.theptinitiative.com/shoulderprogram ) | The PT Initiative | Facebook
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👊When matching a saddle to an equine’s scapula (shoulder blade), the most crucial aspect is ensuring the saddle tree’s angle closely mirrors the angle of the horse’s shoulder, allowing for free movement of the scapula as the horse moves, without any interference or pressure points; essentially, the saddle tree should “match the angle and movement” of the horse’s shoulder blade. 👊Tree angle: The angle of the saddle tree at the gullet plate should closely match the angle of the horse’s shoulder
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