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Le recoil Le recoil c’est quoi ? C’est une technique ostéopathique qui consiste à créer une onde vibratoire, d’où son nom “recoil” qui signifie “rebond”. Dans un premier temps, l’ostéopathe va mettre en tension la structure concernée jusqu’à atteindre la barrière tissulaire (le tissu résiste car l’articulation est “bloquée”). Dans un second temps, l’ostéopathe exerce une vive impulsion contre la barrière tissulaire. Le geste est réalisé à faible amplitude et grande vitesse, ce qui va créer une o
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When you sprint, jump, or change direction, your muscles and tendons work like elastic bands. They stretch, store energy, and recoil ➡️ that’s your stretch-shortening cycle in action. Plyometrics (especially single-leg work) train that system to be faster, stronger, and more efficient. 💥 They make your tendons — like your Achilles — stiffer and more responsive. 💥 That stiffness means better force transfer, less energy loss, and fewer injuries. 💥Translation: you get faster, bouncier, and more
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