Shikha 🇮🇳 | Yoga on Instagram: "Hum zyada log poori tarah se saans nahi lete. Shallow breathing se lungs ka full use nahi ho pata aur body jaldi thak jati hai. Gentle breathing practices aur chest-opening yoga lungs ko expand hone ka space dete hain, oxygen intake ko support karte hain aur breathing ko deep aur calm banate hain 🫁🌿 ✨ Easy & beginner-friendly 📌 Save this breathing routine for daily lung care 💚 Follow for healing yoga series • yoga for lung health • lung healing yoga • breath

avalonraps on Instagram: "Happy birthday to @teamseshbones Top 10 Most Popular BONES Songs (Spotify Streams Only) This list does not include streams from other platforms. Source: Spotify & Kworb.net “Canal Street” (with A$AP Rocky) was not counted. 10. GoHardHuh — approx. 63,154,006 streams Produced by @stereoryzedd 9. Timberlake — approx. 65,276,366 streams Produced by @lysonbeats 8. Dirt — approx. 81,386,051 streams Produced by @klimeksmusic 7. Morning Dew (feat. @xavierwulf) — approx. 85,900,

Backpacker XP ⛺ | AdventureTravel & Group Trips 🌏 on Instagram: "Let’s be clear about something. Manali winter and Spiti winter are not the same game. They don’t even share the same rulebook. Here’s why your Manali experience doesn’t translate 👇 In Manali: • Altitude ~2,000 m • Oxygen drop is mild • Roads are salted and cleared regularly • Cafes, hotels, hospitals are nearby • Backup exists In Spiti: • Altitude 3,600–4,500 m • Oxygen is 30–40% lower • Roads stay frozen, not snowy • Black ice i