Discover the ultimate solution to relieve your shoulder, neck, and upper back pain with this simple yet incredibly effective exercise—perfect to start your morning and unwind before bedtime. | Physical Therapy Session
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Back and Neck Pain
Back and Neck Pain
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67K views · 5.2K reactions | SHOULDER PAIN | SHOULDER STABILITY Comment “transformation” to rebuild your body from the ground up and fix your pain at the root cause. 3 exercises to improve shoulder mobility and rotator cuff strength. These movements help your shoulders move freely while staying stable, which reduces tension in the neck, improves posture, and takes pressure off the upper back. They help your shoulders become more stable and move without pain. | CoachGreen.pt | Facebook
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