Traditional Gym workouts are limited to push, pull, squat, hinge and some kind of core exercise This is NOT how a human body was designed to move 👎🏼 If you are only training repetitive and robotic movements, you will lose the ability to actually MOVE your body and build resilience that is required for the unpredictability of movement and life This is the reason so many people experience injuries, imbalances, lack of movement control and have no freedom in their own body It is not only about ad

51K views · 1K reactions | 4 Moves you can do anywhere to open up you upper back, improve posture and help your shoulders feel better - 10-15 reps of each 2-3 times a week - Click the link in my bio to get your hands on the Mobility Toolkit  - . . . #mobility #thoracicmobility #spinemobility #shouldermobility #hipmobility #mobilitytraining #mobilityexercises #bodyweightworkout #bodyweighttraining #calisthenics #workoutoftheday #mobilityflow | vanja.moves | Facebook

330K views · 5.4K reactions | 5 Moves that will strengthen and...

Transform Your Mobility in Weeks, Not Years Introducing… The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 33 Different Countries Label Us “Excellent” 💪 No Equipment Required (Follow These Movements Without Goi

Transform Your Mobility in Weeks, Not Years Introducing… The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 33 Different Countries Label Us “Excellent” 💪 No Equipment Required (Follow These Movements Without Goi

11K views · 96 reactions | Transform Your Mobility in Weeks, Not...