11K views · 497 reactions | Closed chain hip circles for stronger...
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11K views · 497 reactions | Closed chain hip circles for stronger...
6.5K views1 week ago
FacebookDoc H.
HIP AIRPLANES - One of the hip mobility exercises that if you are not already doing you need to be. As a close chain movement challenging the ball and socket joint is definitely one of my favorites for restoring movement and challenging rotation and with the hip and back issues that clients like @dj_shipley85 have dealt with it’s why we make sure to include them in our @gbrsgroup Performance Program. Key with close chain movements is a solid base and there is no better barefoot footwear than @vi
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HIP AIRPLANES - One of the hip mobility exercises that if you are n…
8.7K viewsNov 27, 2023
FacebookVernon Griffith, CSCS
Hiplok Gold Wearable Chain Lock
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Hiplok Gold Wearable Chain Lock
100 viewsNov 7, 2014
amazon
Say hello to the sweetest dainty loop chain & threader earrings! . . . #earring #earrings #threader #threaderearrings #threaderearring #chain #chainearrings #earringsoftheday #earringsofinstagram | Veronica's Attic | Facebook
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Say hello to the sweetest dainty loop chain & threader earrings! . . …
53 views1 week ago
FacebookVeronica's Attic
HIP MOBILITY - Four movements I love to program and personally do before a lower body dominant day creating tension and challenging rotation. . First is my Kneeling Hip Wall Rotations is using a wall or vertical item to create tension through the torso to isolate movement in the hips. . Hip Airplanes challenging rotation at the hips moving the pelvis around a fixed femur. . My Figure Four Rotations contouring around the ground as you extend the leg out and hold a slight hip flexion pause at the
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HIP MOBILITY - Four movements I love to program and personally d…
59.9K viewsApr 25, 2024
FacebookVernon Griffith, CSCS
134K views · 412 reactions | I love this pairing for prep work and...
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134K views · 412 reactions | I love this pairing for prep work and...
9.1K views2 weeks ago
FacebookVernon Griffith, CSCS
I love this pairing for prep work and getting the core, hips and posterior chain ready to go. First is using a medicine ball to prop the hips up and to find some extension using a band to load that hip through a big range of motion paired with hamstring bridge marches with a band pull over to cue intent on the front side while driving the heel into the ground without rotating the pelvis without shifting side to side. This pairing has been huge for us in the @gbrsgroup Performance Program @dj_shi
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I love this pairing for prep work and getting the core, hips and posterio…
6.6K viewsJan 1, 2024
FacebookVernon Griffith, CSCS
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