Katharine | Yoga & Mobility on Instagram: "The ONLY 7 Flexibility Exercises YOU NEED What is meant by this reel is if you don’t know what to work towards - working towards being able to comfortably do this combination of poses is the a great way to ensure that you can hit your flexibility goals. Being able to do any of these positions comfortably is a great indicator of a high level of flexibility and a mobile body. With that being said - if you aren’t there yet that’s okay! That’s why I’m here.