396 reactions · 118 shares | Counteract Your Foot Drop Symptoms! | The MS GYM | Facebook
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Foot drop is a common occurrence in people with multiple sclerosis. A simple exercise that you can do to strengthen the muscles that lift your 4 foot. That is the tibia anterioralis muscle. You can do the standing. You can do this sitting at your desk slowly lift your 4 foot up hold for a few seconds or 10 seconds or 30 seconds then slowly let it down and repeat. You can do this throughout the day, it will gradually strengthen the connection between your brain and the muscles that lift your foot
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