Small twinges are a part of lifting heavy weights - how you respond to the makes ALL the difference. The ability to quickly screen & make necessary corrective changes allows athletes to stay on track. Pushing through these small issues will often lead to big problems long term that sideline athletes. . Shout out @muscleandmotion for the amazing anatomy graphics, @torokhtiy_media for the opening video. @mirabai_chanu @sharma1970vijay @rohit.healinghands | Squat University
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📌 Squat Form Correction Tips 👌 ▸ Feet Position 👣: Keep feet shoulder-width apart, toes slightly pointed out. ▸ Knee Tracking 🦵: Ensure knees stay in line with your toes, not caving inward. ▸ Back Alignment 🧍‍♂️: Maintain a neutral spine, don’t round your back. ▸ Depth ⬇️: Squat as low as you can while maintaining good form, even if it’s above parallel. Progress over time! ▸ Engage Core 💪: Keep your core tight to protect your lower back. . 📲 Join our fitness app : www.squatcouple.app | Squ
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