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4.3K views4 months ago
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37K views · 7 comments | Zakucavanje  Cucanj je odradio svoje, don't skip leg day !! Im back  Sezona je tu ! | MARKO DRČIĆ | Facebook
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Chris Clark on Instagram: "Leg Day babeh  1. Leg Press - 15/12/10/8 2. Paused Plate Loaded Hip Thrust - 4x10-12 3. Dumbbell Heel Elevated Goblet Squat - 4x10-12 4. Single Leg Extension (10 each) x Leg Extension (10-12) - 4 sets 5. Seated Hamstring Curl (w/ pause) - 4x10-12 6. Standing Machine Calf Raise (w/ pause) - 4x12-15 The first video here is the goblet squat, the rest are in order  If you’re looking to get dialed in with your fitness goals DM me “FIT”  @clarksfitfam"
Chris Clark on Instagram: "Leg Day babeh  1. Leg Press - 15/12/10/8 …
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