Butterfly Stroke Technique: How to Dolphin Kick
Butterfly Stroke Technique: How to Dolphin Kick
Aug 3, 2015
enjoy-swimming.com
Heres my step-by-step guide on how to teach the butterfly: Step 1: Learn how to roll your body to produce a strong & effective dolphin kick. The worm drill is the method I use to help others learn this skill. It starts off with a front float, w/ arms down by the side. Ive found that its easier to move through the water in this position when starting off. Step 2: The arms are now extended, imitating a streamline. This position makes you more buoyant, which can make it difficult to roll the body w
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