3 best ways to manage anxiety in under 2 minutes
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YouTubeThe Nervous System Dude
3 best ways to manage anxiety in under 2 minutes
🧠 Comment REGULATION to get my FREE Anxiety Management Toolkit. Calming anxiety doesn’t need to take hours. With the right tools, you can shift your Nervous System from alert to safety in under two minutes. Humming, long exhales, and gentle rocking all signal your body that it’s safe to relax. Managing anxiety becomes simple when you do ...
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