14K views · 218 reactions | Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith | Facebook
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14K views · 218 reactions | Dust off your step and enjoy #throbackthur…
14.4K views2 weeks ago
FacebookKathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
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Bust out those leggings!! Do you remember this clip from Fat Burning Workout?? (Good news, it's available on DVD here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith
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Bust out those leggings!! Do you remember this clip from Fat Burni…
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FacebookKathy Smith
Kathy Smiths Step Workout - Movie
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1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
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Internet ArchiveThe Vista Group
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FacebookKathy Smith
You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith
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You don't have to lay on the floor to work your abs! Try out this 3-min …
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FacebookKathy Smith
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1992 VHS • Jane Fonda's Step Aerobic and Abdominal Workout 6…
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14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! …
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