1.1K views · 28 reactions | Happy Monday ! Core work fun - can’t touch this  See sheerfitness.ie for full class timetable | Sheer Fitness | Facebook
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1.1K views · 28 reactions | Happy Monday ! Core work fun - can’t tou…
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This day 11 years ago I taught my very first fitness class ! I was so excited/nervous that day, I actually broke the key when unlocking the front door to gym. The key was stuck in door and had to wait another 1/2 hour before could get in 🙂. Everything was rushed and I felt the class I ran that day was a disaster, however those that took part enjoyed it and gave me the confidence to stick with it. Thanks to all those who stepped through our doors over the years and standing by me ! I really appr
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This day 11 years ago I taught my very first fitness class ! I was so e…
3.6K viewsSep 27, 2019
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1.9K views · 28 reactions | Never skipped before, just can't get it ! Try this simple tip to get you started ! | Sheer Fitness | Facebook
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1.9K views · 28 reactions | Never skipped before, just can't get it ! T…
1.9K views3 weeks ago
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Effective arm & shoulder workout for you to try at home ! Repeat all of these exercises 3 - 5 sets based on your strength and fitness levels. | Sheer Fitness
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Effective arm & shoulder workout for you to try at home ! Repeat all …
916 viewsJan 7, 2018
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I wasn’t quite sure what the term “individual training only” meant so I rang up a government official to get some clarity | Sheer Fitness
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I wasn’t quite sure what the term “individual training only” meant s…
1.2K viewsOct 11, 2020
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Doing some speed skipping and double unders at this mornings photo shoot - can watch it in slow motion here to see exactly what goes on with the rope ! | Sheer Fitness
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Doing some speed skipping and double unders at this mornings ph…
7.7K viewsJul 28, 2016
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102 reactions · 7 comments | Always loved the “motivational” talk the teacher gave on first day back after holidays ! We will use same approach with classes this September ! | Sheer Fitness | Facebook
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102 reactions · 7 comments | Always loved the “motivational” talk the t…
4.6K views3 weeks ago
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All the info you need about our 4 week "Shape & Tone home" work…
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Tommy would like to get in shape, but not today. He just doesn’t hav…
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1.5K views · 21 reactions | Upside down T shirt challenge with a bon…
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Another one of our warm up sets ! This time it's a mixture of core wor…
16K viewsJul 31, 2016
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!!! Busy with baby workout !! 10 push up ( kisses) 10 walking lung…
14.5K viewsApr 25, 2016
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Josephine put on a few pounds but she still happy out dancing in the …
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1.9K views · 74 reactions | How I motivate myself to get out to gym …
1.9K views4 weeks ago
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Want to learn to skip ? Check out our proven step by step process fr…
4.3K viewsOct 19, 2016
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Men’s class working hard at the skipping tonight ! They are improv…
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20 reactions · 4 comments | Our next 4 week home workout progra…
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Only 4 spaces left for Box & Tone on Wednesday at 7pm. What’s involv…
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2.1K views · 17 reactions | Some info on our big skipping competiti…
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5 comments | Our next very popular (4 week) shape & Tone @ Home...
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28 reactions · 5 comments | Skipping ! we see many beginners...
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Can't get to gym ? Need a workout program ? Stuck for time ? Try thi…
15K viewsMar 1, 2019
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Home workouts ! You don’t need special equipment to get results ! …
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Showing off my super sexy, very shiny and sheer up to the #waist b…
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