Medicine Ball Catchers Drill I’m talking about Medicine Ball work over at Softball Strong’s Strength and Conditioning Academy. Medicine Balls have many versatile developmental skills like this drill I designed for CATCHERS.. It’s a ball slam circuit that’s incredible for Power, core strength, mobility and movement skills. It’s a also a real butt kicker. Here’s the 2 minute circuit; 30 seconds jumping ball slams starting in catchers squat 30 seconds standing Rotational Ball slams 30 seconds catch
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Medicine Ball Catchers Drill I’m talking about Medicine Ball work o…
38.4K viewsDec 30, 2017
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Medicine Ball Training - Exercises, Programming Guidelines, and More!
Medicine Ball Training - Exercises, Programming Guidelines, and More!
Sep 15, 2019
simonebaseballperformance.org
Medicine Ball Workouts are AWESOME for Softball Players.. I've always been a huge fan of various different methodologies of training. Let's be honest, doing the same workout is just the pain boring. The best way to develop a player is consistently challenge them. And there's so many different ways to add Med balls into your players training . If your not too familiar with the benefits of medicine balls here's a few; - they create power -mobility -strength -used for a ton of different skill sets
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