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1.3M views · 8.7K reactions | Learn Nauli Kriya  | PouyaYoga | Facebook
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Nauli Benefits
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Nauli Kriya is a classical yoga kriya or purification. Benefits: - Stimulates the digestive organs and helps with digestion. - Promotes a better metabolism. - Improves the function of the heart and lungs. - Strengthens and tones the abdominal muscles. #stankayoga #yoga #yogapractice | London Yoga Teacher - Stanka Riordan
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Nauli Kriya is a classical yoga kriya or purification. Benefits: - Stimulates the digestive organs and helps with digestion. - Promotes a better metabolism. - Improves the function of the heart and lungs. - Strengthens and tones the abdominal muscles. #stankayoga #yoga #yogapractice | London Yoga Teacher - Stanka Riordan
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Nauli (Churning abdominal) kriya keeps your digestive system very strong. Each day few minutes Nauli develop your physical strength. #naulikriya #Naulifordigestivepower #Nauli kriya #shatkarma #yogadetox #detoxyourdigestivesystem #developdigestivefire | Nepal Yoga Home
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Nauli (Churning abdominal) kriya keeps your digestive system very strong. Each day few minutes Nauli develop your physical strength. #naulikriya #Naulifordigestivepower #Nauli kriya #shatkarma #yogadetox #detoxyourdigestivesystem #developdigestivefire | Nepal Yoga Home
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Nauli Kriya is a classical yoga kriya or purification. Benefits: - Stimulates the digestive organs and helps with digestion. - Promotes a better metabolism. - Improves the function of the heart and lungs. - Strengthens and tones the abdominal muscles. #stankayoga #yoga #yogapractice | London Yoga Teacher - Stanka Riordan
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FacebookLondon Yoga Teacher - Stanka Riordan
Nauli (Churning abdominal) kriya keeps your digestive system very strong. Each day few minutes Nauli develop your physical strength. #naulikriya #Naulifordigestivepower #Nauli kriya #shatkarma #yogadetox #detoxyourdigestivesystem #developdigestivefire | Nepal Yoga Home
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😳😳 Here’s an overview of Nauli Kriya! This technique requires practice, but I have refined my skills over 40 years. If you're interested in learning how to practice and apply this technique in your yoga routine, please message me or leave a comment below. I look forward to seeing you on the mat! You can sign up for class in my bio. 🙏🏽❤️‍🔥 #sunlotusyoga #nauli #naulikriya #uddiyanabandha #sunlotusyoga #josephencinia #hathayoga #yogisofinstagram #yogachampion #yogaeveryblessedday #yogateacher
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