Neurogenesis is the formation of new neurons in the brain. While once believed to only occur during early development, research has shown that it continues throughout adulthood, particularly in two key areas: the hippocampus, responsible for learning and memory, and the olfactory bulb, involved in the sense of smell. So, how does exercise fit into this picture? Well, studies have demonstrated that aerobic exercise and resistance training, can significantly increase neurogenesis. When you engage