Powerhouse Pilates erklärt: Wie du dein Powerhouse richtig aktivierst (+ einfache Pilatesübung)
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The Pilates Arc is a full-body powerhouse. 💥 Weighing under 4 lbs., its smart, asymmetrical design supports everything from core work to spine mobility and balance moves like planking. Small, mighty, and made to move with you. 🙌🏼 Learn more about the Pilates Arc here ➡️ https://bit.ly/4ekOtpw 📸: Nomadic Pilates . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
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