Tina Tang, Plyo Queen, 50+ Women’s Strength & Plyometrics Coach on Instagram: "When we talk about jumping for bone density, box jumps tend to steal the spotlight. What often gets missed is what plyometrics are actually for. True plyometrics train reactivity, power and agility — how quickly you can push off the floor, change direction, and respond to the ground. The bones still benefit — gravity is always doing its job — but the real value is learning to be powerful, light, and nimble. That’s why
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Instagramironstrongfit
Tina Tang, Plyo Queen, 50+ Women’s Strength & Plyometrics Coach on Instagram: "When we talk about jumping for bone density, box jumps tend to steal the
146 likes, 26 comments - ironstrongfit on February 9, 2026: "When we talk about jumping for bone density, box jumps tend to steal the spotlight. What often gets missed is what plyometrics are actually for.True plyometrics train reactivity, power and agility — how quickly you can push off the floor, change direction, and respond to the ground ...
43.2K views2 weeks ago
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