24K views · 631 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook
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24K views · 631 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick
CrossFit. . The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology ...
24.6K views1 week ago
Crossfit Power Snatch
CrossFit Training Staff member Julie Foucher demonstrates the dumbbell power snatch. | CrossFit
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CrossFit Training Staff member Julie Foucher demonstrates the dumbbell power snatch. | CrossFit
FacebookCrossFit
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CrossFit Training Staff member Julie Foucher demonstrates the dumbbell hang power snatch. | CrossFit
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CrossFit Training Staff member Julie Foucher demonstrates the dumbbell hang power snatch. | CrossFit
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