#WorkoutWednesday: Single-leg, medicine ball overhead reach and movement for control and stability; working in a unilateral (single-leg) environment with destabilizing elements moving in multi-planar directions. Have you integrated this into a workout for a client? | National Academy of Sports Medicine (NASM)
0:48
#WorkoutWednesday: Single-leg, medicine ball overhead reach and …
10.8K viewsSep 6, 2017
FacebookNational Academy of Sports Medicine (NASM)
Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
Jul 5, 2021
verywellfit.com
Exercise Tutorial: Single Leg Forward Balance Reach Drill
1:29
Exercise Tutorial: Single Leg Forward Balance Reach Drill
1K viewsNov 8, 2022
YouTubeTravis Tarrant
Exercise Tutorial: Single Leg Forward Balance Reach Drill
1:24
Exercise Tutorial: Single Leg Forward Balance Reach Drill
737 viewsNov 8, 2022
YouTubeTravis Tarrant
How to do a Single Leg Balance Reach Multiplanar
0:39
How to do a Single Leg Balance Reach Multiplanar
96.7K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Single Leg Balance Reach Transverse
0:33
How to do a Single Leg Balance Reach Transverse
8.6K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
How to Perform a Single Leg Balance Forward & Side Reach
1:34
How to Perform a Single Leg Balance Forward & Side Reach
5.7K viewsJun 3, 2022
YouTubeSam Vickers Golf Performance
2:57
Single Leg RDL (with reach) with Dr. Leo Kormanik
12.8K viewsOct 20, 2015
YouTubeRunning Rehab
0:28
One leg stand forward reach
7.4K viewsMay 8, 2014
YouTubeRehab My Patient
How to do a Single-Leg Reach Sagittal
5.6K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:18
Single leg balance with four-way reach and rotation
96 viewsAug 11, 2022
YouTubeExerciseNow
1:00
SINGLE LEG BALANCE-ARM REACH
6.5K viewsJun 14, 2012
YouTubeSKLZSoccer
0:57
Single Leg Balance Exercise
280K viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
0:27
Single-Leg Balance Reach: Frontal Plane
17.1K viewsDec 14, 2021
YouTubeNational Academy of Sports Medicine (NASM)
12:46
Single Leg Standing Forward Bend
8.1K viewsFeb 7, 2014
YouTubesensational muscle control
0:11
Single Leg Hop - Banded Forward, Backward, Sagittal Plane
662 viewsNov 15, 2024
YouTubeBEFORM Performance Physical Therapy
1:57
Single Leg Reach - Balance Exercises for Seniors
4.5K viewsDec 23, 2014
YouTubeMargaret Martin, Physical Therapist
2:08
Lateral Hop Drill // Single Leg Plyometrics, Coordination & Stabil…
13.6K viewsMar 10, 2023
YouTubeTom Morrison
0:37
Single Leg Balance Reach
1.2K viewsJul 6, 2016
YouTubeLauren Aikins Personal Training
0:20
How to do a Single-Leg Hop Stabilization Level 1
5.6K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:23
How to do a Single-Leg Hop Stabilization Level 2
8.7K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:41
Single Leg Balance Reach with Frontal Plane Variation
1.2K viewsJul 6, 2016
YouTubeLauren Aikins Personal Training
0:09
Single Leg Forward Hop
8.4K viewsMar 23, 2014
YouTubeFITASTIC
2:28
Single Leg Hops | Exercise Tutorial
93.9K viewsJul 3, 2020
YouTubeElevate Yourself
0:54
TRX Monday Move - Single Leg Lunge
16.9K viewsApr 3, 2017
YouTubeTRXtraining
0:05
Single Leg Hurdle Forward Bounding Jumps
4.8K viewsOct 7, 2020
YouTubeSHIFT Movement Science and Gymnastics Edu…
0:28
How to do a Single-Leg Squat Touchdown
18.2K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:14
Single leg RDL with opposite hand toe touch
9K viewsJun 1, 2019
YouTubeashleybordenfitness
3:12
Single Leg Standing Jump | Exercise Tutorial
33.4K viewsAug 23, 2020
YouTubeElevate Yourself
Single Leg Forward Hop
455 viewsJan 10, 2025
YouTubeThrive with Dr. C
See more videos
Static thumbnail place holder