Single Leg Front Lateral DB Raise - Here is a single joint isolation exercise we use during hypertrophy phase as an accessory to build the shoulders - The single leg simply eliminates momentum and compensation. - We usually go 3-4 x 20 (10 each) to get the amount of stress we are looking to achieve. - If you're looking for a muscle building program that won't hurt your performance, check out Athletic Mass, it's on sale until Sunday night (link in bio) - #OTANation #overtimeathletes #shoulderwork
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