Learn How to Do a Plank to Improve Core Strength
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Beccy Burgess-James on Instagram: "Sometimes I play around with movements until I find a variation that nearly breaks me! Anybody else? 😂 Swipe through for some lunge to plank variations and progressions. Slide 6! 😮‍💨 a little wobbly, very hard, one to practice and probably not one to teach! Set up - 1 blue spring, platform extender on and footbar down 1. Lunge 2. Lunge to single leg plank 3. Lunge to side plank 4. As above draw carriage in and out 5. Lunge to single leg plank opening hips 6.
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Kate Elizabeth on Instagram: "Making a sequence creative but keeping the flow ❤️‍🔥 📍 @pulse__pilates the most gorgeous studio 🖤 Lunge Skater / scooter Drop hands to single leg plank Single leg bear to plank Pike Knee to elbow tap So many fun layers to try here give it a go let me know what you think !! ❤️‍🔥❤️‍🔥❤️‍🔥"
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