Adduction Definition & Examples
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Study.com
Adduction Definition & Examples
Learn the definition of adduction and understand how it differs from abduction. Discover adduction examples for various body parts and associated exercises.
8.5K viewsMay 26, 2016
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Institute Clinical Excellence on Instagram: "🦵🏽Activate don’t aggravate acute adductor injury. Here are some go to adductor starter exercises that are easier to do at home or in a gym. ⚠️Respect irritability and use the rehab dose for these exercises: 8-20 reps, 30-80% intensity working on lower end of intensity when tissue acuity and irritability is high which means more volume required) , 3-4 sets, 60-90 seconds rest 🤓Thorborg et al guides us in this loading process for adductor care =doi:
Institute Clinical Excellence on Instagram: "🦵🏽Activate don’t aggravate acute adductor injury. Here are some go to adductor starter exercises that are easier to do at home or in a gym. ⚠️Respect irritability and use the rehab dose for these exercises: 8-20 reps, 30-80% intensity working on lower end of intensity when tissue acuity and irritability is high which means more volume required) , 3-4 sets, 60-90 seconds rest 🤓Thorborg et al guides us in this loading process for adductor care =doi:
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