ACFT Survival Guide: Plank
ACFT Survival Guide: Plank
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military.com
The revised Army Combat Fitness Test (#ACFT ) replaced the leg tuck with plank exercise. Check out this ACFT prep video, courtesy of our forward team members, SPC William China & SGT Bertha Smith. #WhoWeARcent | Task Force Spartan | 1st Theater Sustainment Command | U.S. Central Command |U.S. Army | #armyfitness | #workout | U.S. Army Central
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The revised Army Combat Fitness Test (#ACFT ) replaced the leg tuc…
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