Going to bed should feel safe — but doctors warn that certain bedtime habits can quietly increase the risk of serious nighttime emergencies, especially after age 70. In many cases, seniors who pass away in their sleep showed warning patterns hours before bedtime — patterns that families and even the individuals themselves didn’t recognize as dangerous. This video explains 4 bedtime habits seniors over 70 must avoid, why they strain the heart, lungs, and nervous system at night, and what safer al
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Going to bed should feel safe — but doctors warn that certain bedtime …
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4K views · 313 reactions | You Won’t Believe These Bedtime Habits That Can Boost Your Health! Just by lying in bed, you can start improving your physical and mental well-being. From deep breathing techniques to simple stretches, these effortless bedtime routines can make a huge difference in your overall health. No gym required — just your bed! #HealthHack #BedtimeRoutine #LazyButHealthy #WellnessTips #SelfCare #StayHealthyInBed | Taichi with Madam | Facebook
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4K views · 313 reactions | You Won’t Believe These Bedtime Habits Tha…
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894K views · 8K reactions | Here are a few bedtime habits you should avoid to get a proper rest overnight! | Bestie | Facebook
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894K views · 8K reactions | Here are a few bedtime habits you should a…
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Most couples don’t realise their bedtime habits quietly build or break their connection. 1- Notice the emotional tone you both carry into the night. If you fall asleep feeling tense or ignored, it usually means emotions weren’t fully processed during the day, and your nervous system is still bracing for conflict. Naming what you feel helps your partner relax into closeness instead of shutting down. 2- End the night with one truth instead of one assumption. Unspoken frustrations grow overnight, n
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