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This is one way of how a binge can START: 🍫you’re craving something sweet like chocolate 💭you start getting in your head & overthink… “Do I REALLY need this” “There’s too many calories” “Maybe I should just eat something healthier” 🥭you opt for some fruit & although it tastes good it’s not what you REALLY want 🍫you’re not satisfied & all you can think about is the chocolate 😅your craving has now turned into an URGE to binge & because you’re feeling so deprived you say eff it & end up eating
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This is one way of how a binge can START: 🍫you’re craving something …
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