Sneezing isn’t just a quirky reflex — it’s your body’s first line of defense against germs, pollen, dust and more. 🤧 | Cleveland Clinic
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Our caregivers weigh in on exercise! Why it's key to your health and how to work it into your schedule. More reasons to exercise: https://cle.clinic/2TYpa2C | Cleveland Clinic
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1.4K views · 53 reactions | A strengthening and stability exercise, the Superman exercise is a low-intensity exercise that can be performed daily. It is designed to strengthen and improve stabilization of your lumbar and hip extensors. It also strengthens your lower back which can prevent pain. Just be sure to make it part of a more comprehensive routine rather than perform it on its own. | Cleveland Clinic | Facebook
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Thriving Beyond Multiple Sclerosis (MS)
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1.8K views · 77 reactions | Exercise may provide physical benefits to your brain itself. Exercising can increase the thickness of your cerebral cortex and improve the integrity of your white matter (the nerve fibers that connect areas of the brain’s nerve-cell-rich gray matter). Exercise also promotes neuroplasticity, which is your brain’s ability to form new neural connections — in other words, your ability to learn throughout your life. | Cleveland Clinic | Facebook
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You can still exercise at your desk even if you don’t have the privacy, space or budget for an under-the-desk gadget. These strength-training exercises require nothing more than your own body weight. And building muscle strength helps you avoid injury, burn calories and regulate your mood. | Cleveland Clinic
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8K views · 86 reactions | Regular aerobic exercise has been shown to ease symptoms of multiple sclerosis (MS). Dr. Eoin Flanagan, a Mayo Clinic neurologist, says people living with MS can modify their exercise routines so they don't aggravate symptoms such as poor balance or heat intolerance. Learn more: https://mayocl.in/49BvjJV | Mayo Clinic | Facebook
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8K views · 86 reactions | Regular aerobic exercise has been shown …
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3.2K views · 36 reactions | Easing up on your routine can help your bod…
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5.2K views · 97 reactions | Does MS make exercise feel impossible...
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