Stretching Exercises for Tight Leg Muscles
Stretching Exercises for Tight Leg Muscles
Jun 9, 2024
verywellfit.com
Hip and knee mobility, leg strength, and upper body strength are crucial for getting up from the floor, especially as we age. Good hip and knee mobility allows for smooth bending and straightening of the legs, while strong legs provide the power to lift the body. Upper body strength aids in pushing off the floor. Regular exercise maintains these abilities by enhancing joint flexibility and muscle strength. If mobility or strength diminishes, targeted exercises can help regain these capabilities,
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