Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
YouTubeMore Life Health Seniors
Simple Seated Core Strengthening Workout For Seniors | More Life Health
In this video, I will guide you through a gentle and effective seated workout designed specifically for seniors. These core strengthening exercises can be done from the comfort of your chair, making them perfect for beginners or those looking to maintain fitness. The movements focus on improving stability, balance, and overall strength. No ...
1.9M viewsAug 6, 2018
Shorts
Exercises for Seniors - the Sit to Stand Squat
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Exercises for Seniors - the Sit to Stand Squat
Simple Steps Mobility
These exercises are crucial for seniors' quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking an
1:30
189.1K views
These exercises are crucial for seniors' quality of life and longevity because they
Justin Agustin
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