Try this at-home strength training workout for the whole body
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Try this at-home strength training workout for the whole body
Oct 7, 2024
TODAY.comDanielle Gray
🔥 SLIDER REVERSE LUNGES 🔥 Don’t let the sliders fool you — this one burns 🥵 Reverse lunges with sliders are a great way to build leg strength, control, and stability. 🧠 How to do it: • Back foot on a slider (tea towel or paper plate works at home) • Front foot pressed firmly into the ground • Reverse back into a lunge with 90° knees • Push hard through the front leg to return to start ⚠️ Key cues: ✔️ Start bodyweight — it’s trickier than it looks ✔️ Keep the front knee tracking straight (no
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Strong, healthy knees don’t just happen — you have to train for them! Ignoring your knees in workouts? That’s how pain and injury sneak in later. Try these game-changing exercises 👇 🔹 Knees-over-toes lunges – improve ankle/knee mobility & build confidence in deeper ranges of motion 🔹 Reverse Nordic curls – targets the quads while strengthening the knee through full extension (yes, it burns 🔥) 🔹 Hamstring curls (machine or sliders) – protect your knees by strengthening the muscles behind the
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