The Psoas Muscle: Ultimate Guide Updated
The Psoas Muscle: Ultimate Guide Updated
Oct 29, 2024
yoganatomy.com
818K views · 6K reactions | A tight psoas (deep hip muscle) can compress surrounding nerves and organs, including the bladder. This tension may lead to urgency, frequency, or pelvic discomfort. It’s common in people with poor posture, prolonged sitting, or stress. Releasing the psoas through gentle stretching or movement can reduce pressure and support better bladder function. Always listen to your body. #seniorworkout #hipflexorstretch #beginnersworkout | Abi Mills Yoga | Facebook
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818K views · 6K reactions | A tight psoas (deep hip muscle) can com…
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