HDL (Good), LDL (Bad) Cholesterol and Triglycerides
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Good vs Bad Cholesterol: What You Must Know! ⦁ 🩸 Cholesterol is a leading cause of heart disease, along with triglycerides and other risk factors. ⦁ 💓 Our body needs some cholesterol for building cell walls and producing hormones, but excess levels are harmful. ⦁ 📉 To prevent blockages, cholesterol should ideally be maintained below 130 mg/dl. ⦁ 🥛 Animal-based foods such as meat, eggs, and dairy are the primary dietary sources of cholesterol. #Cholesterol #GoodVsBadCholesterol #HeartHealth #
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