How to Warm Up for Olympic Weightlifting with Greg Everett - Catalyst Athletics
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Depending on where you’re starting, pushing with the legs first will have a varying degree of observable effect. The higher the hang or block position, the less noticeable the difference will be because the time frame is shorter, and the quicker the hips will and should begin extending. However, the effect on how the lift overall moves will be significant even if it seems at first glance like nothing but your intent changes. | Greg Everett
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A lot more details on these two things obviously, which you can fi…
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