SlingWing V3
SlingWing V3
Sep 24, 2021
slingshotsports.com
The spine isn’t just meant to flex (bend) and extend (arch)…it’s meant to rotate. - Most training programs ignore this critical capacity of the spine and that can lead to serious movement limitations. - When posterior oblique sling and the spiral line stop integrating correctly you can lose strength, mobility, power, and fluidity. - You can also develop a lot of twists and asymmetries in your posture. - I’ve shown other drills to work these fascial systems that are way easier than this…but I tho
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The spine isn’t just meant to flex (bend) and extend (arch)…it’s mea…
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Training your oblique slings is CRITICAL if you want brutal core strength and optimal athletic performance. - Not a lot of people attempt to “isolate” and directly train these muscles which is a mistake in my book. - You are leaving a ton of athletic potential and functional core strength on the table by skipping these. - The single leg deadlift to cable row (for the posterior oblique sling) I typically do for about 4 sets of 20 each side. - The trunk rotation to punch (for the anterior oblique
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Training your oblique slings is CRITICAL if you want brutal core s…
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